Lunch

Spiced Tofu and Courgette Lunch Wraps

Prep20 min
Cook15 min
Total35 min
Serves4
✦

Method

Make it happen

  1. 01

    Mix flour, water, 1 tbsp oil and salt into a smooth dough, rest for 10 minutes then divide into eight balls.

  2. 02

    Roll each ball very thinly and cook in a hot dry frying pan for about 1 minute each side until lightly spotted; wrap in a clean cloth.

  3. 03

    Soften the pepper and onion in the remaining oil for 6 minutes, then prepare the filling.

  4. 04

    Fry tofu and courgette with ground coriander for 7–9 minutes until browned and thoroughly heated.

  5. 05

    Spoon vegetables and filling into the tortillas, finish with lemon yoghurt, roll tightly and serve two per person.